kids eat in COLOR 

​real easy weekdays


Colorful and easy eating for your family

 

A unique weekday menu system that teaches moms and dads to feed their family without overwhelming guilt, stress, exhaustion, and mental burden.

 

You may not believe it or even see this in yourself, but you need to know that you are doing a GREAT JOB. You are a great mom. You are a great dad.

 

It’s not easy to raise kids to be good humans and keep up with all the things at work and home. It feels impossible to prioritize the relationships with your partner, family, and friends the way you want to and still save space to take care of yourself.   

 

It’s not perfect. Honestly, it’s downright messy. 

 

But I believe in you, and I think you are amazing. 

 

You are everything to those little ones. You care so much and want them to be happy and healthy. 

 

So I want to help make your life a little bit easier so that you can have more mental space to live and thrive and still feel confident that you’re providing your family with great colorful options to eat. 

 

Can you imagine feeling:

  • Relieved: because you’re not spending hours thinking about your weekday meal planning, grocery shopping, and food prepping?  

  • Relaxed: because you’re no longer consumed by stress and guilt over all the decisions that go into feeding your family?

  • Confident: because you have the skills to prepare a variety of easy, flexible, and nutritious meals and snacks for your family?

  • Validated: because you know that you can provide really good nutrition without feeling like you have to follow fancy recipes?

  • Capable: as you can easily manage the morning chaos of feeding kids, prepping lunches, and getting them to school on time?

  • Excited: because you finally have a plan that you’re confident will work for serving more veggies to your family?

  • Comforted: because you know you have a dietitian mom cheering you on and using the very same system for her own family?

     

 

You are not alone. I believe in you, and I think you are amazing. We’re going to do this together!

Hi, I'm Jennifer


I'm a wife, mom of 2 exciting boys, registered dietitian nutritionist, and cheerleader to hundreds of thousands of moms and dads feeding kids.  

 

I felt overwhelmed this year when my oldest son was starting first grade. I had to send him to school with two packed snacks and a lunch… Every. Single. Day. Not to mention breakfast and dinner. Sound familiar?

    I don’t know about you, but I think feeding kids is a lot to manage with everything else we need to do! And I’m a registered dietitian nutritionist who is trained in meal planning! ​

    As a working mom with 2 jobs, I was desperate to figure out how I was going to survive the school year. I quickly realized that I needed to come up with a system for feeding my family, that helped me:

    • Cook healthy, colorful meals that met my family’s unique dietary needs. 

    • Prepare a variety of meals, so nobody got sick of what we were eating.

    • Provide food that met my nutritional values — lots of fruits and veggies, mostly unprocessed foods, but definitely making some compromises on some convenience items because #sanity. 

    • Spend as little time as possible in the kitchen and on meal prep, while also having the goal of mostly homemade food

    • Repeat meals often enough (but not too often) that I could eventually make them without following a recipe to save time.

    • Expose my kids to a variety of foods to keep from reinforcing picky eating habits.

    • Let go of stress, worry, and thinking about what we were going to eat because, honestly, I didn’t have the space to have to think about one more thing

    Basically, I wanted a system that helped me do the least amount of work to still feel confident that I was feeding my family high-quality nutrition. 

     

    And now, I want YOU to do the least amount of work to still feel confident that you are feeding YOUR family high-quality nutrition. 

     

    I want to teach you how to have your veggies and eat them too.


    I'm thrilled to introduce the 

    kids eat in COLOR 

    ​real easy weekdays

    ​system to your family


    This system is for you if you are

    • A busy mom or dad with a lot on your plate. 

    • Excited about having to think about one less thing

    • Wanting to serve your family mostly homemade meals and snacks.

    • Intending to include more fruits and veggies with meals to improve your family’s eating habits.

    • Willing to learn to bake one batch recipe per week for snacks. 

    • Looking to feed your family home-cooked meals during the weekdays using primarily minimally processed foods, but also some convenience/processed items to save time and effort.

    • Not interested in spending hours figuring out how to eat a colorful and healthy diet. 

    • In desperate need of a common-sense system that makes feeding your family easier.

    If any of the above sounds like you, then I have good news. 

     

    You are not alone. I believe in you, and I think you are amazing. We can do this together (literally, I use this system).

     

    The Kids Eat in Color Real Easy Weekdays system was designed for YOU the busy mom or dad who wants to cook and provide healthy meals the majority of the time but has too much already on your plate to have to think about how to do that. 

     

    This system was created to make your life easier, less stressed, healthier, and more joyful, so you can stop thinking about food all the time and get back to those beautiful babies.  

     

      kids eat in color Real Easy Weekdays will teach you how to:

      • Spend as little time in the kitchen as possible and still have mostly homemade meals and snacks — recipes require 30-minutes or less of hands-on kitchen time. 
      • Think about meal planning as little as possible.

      • Master a variety of versatile yet straightforward recipes that give you the flexibility to customize your menu based on your family’s unique needs. 

      • Cook things quickly. The system repeats meals enough for you to get good (read fast) at making them, without getting bored with what you’re eating. 

      • Make your freezer your best friend and healthy eating ally. 

      • Grocery shop, so you have a stocked pantry that makes convenience easy and healthy. 

      • Rotate your meals over time to prevent your family from getting sick of meals.

      • Thrive at the “how am I going to survive feeding my kids in daycare/school” game. 

      • Excel at the fine art that is mom-chaos-cooking, aka doing your best to follow a recipe closely enough while your kids are causing chaos in the background. (These recipes are all VERY forgiving.)

      kids eat in color Real Easy Weekdays also gives you:

      • 12 weekdays’ (12 days) worth of 3 meals and 2 snacks planned that you can rotate through.

      • More ways to serve colorful fruits and veggies and whole foods into your daily meals and snacks. 

      • More ideas for what fruits and vegetables to serve the whole family.

      • Ingredient lists to save you time making your grocery list.

      • Gear reference lists in case you are looking for new gear (lunch boxes, kid eating supplies, freezing supplies, etc.)

      Up until now...

      ...every time you stared blankly into your refrigerator, you were overwhelmed. But now, with the Kids Eat in Color Real Easy Weekdays System, you can say goodbye to the feelings of:

      • Mom guilt. You set a goal to promote a healthier lifestyle at home, and now you’re proudly doing exactly that.

      • Defeat. No more tears as you struggle to figure out what to cook for dinner. It’s like you woke up and magically have one less thing to think about. 

      • Frustration. Yes, your life is a whirlwind of chaos. And yes, you need convenience. But now, healthy is convenient.

      • Worry. Your new system has simplified healthy eating. Now you don’t even have to think about how to incorporate more fruits and veggies. You just look at the picture and pick something. 

      • Exhaustion. You have so much more energy now that the enormous mental burden of figuring out what to feed your family has been lifted off of your shoulders.

      Want to join me in feeding your family without overwhelming guilt, stress, exhaustion, and mental burden?

       

      You can!

      What exactly do I GET with this system?

      You get 12 day's worth of menus which include breakfast, morning snack, lunch, afternoon snack, and dinner. I include my tips and tricks, time savers, and notes on how to make foods appropriate for small kids. It will also include the day’s ingredient list to help you make your shopping list faster. Finally, it includes a gear reference list.

       

      Join me in using the kids eat in color 

      Real Easy Weekdays system

      $37

      $22 (save 40%)


      12 days worth of PDF menus

       

      Recipes/methods for all meals and snacks

       

      A printable summary chart of the 12 menus

      you can see all the meals and snacks at a glance

       

      An ingredient list for each menu

       

      A gear list for each menu

       

      Tips & tricks for saving time, using leftovers, and making sure you have a plan for feeding yourself

       

      ​Ideas for what fruits and vegetables you can include in meals

       

       

      What You're Saying about

      Real Easy Weekdays

      K. H. - Mom


      "Jennifer! It's rare that I buy into something and know with certainty that it's going to make my life instantly easier. I'm usually flinging a whole lot of hope at it but not a whole lot of faith!

       

      Well, I have just printed out my Day 1 meal planner and I'm so excited. I feel like a weight has been lifted and I'm so grateful to you. To be able to give the space in my head that is usually occupied with meal planning, to something else, is a gift."

       

       

       

      A. B. - Mom of 2


      “I am so so happy with the Real Easy Weekdays purchase and so very thankful! We are in a rut. Things started to go downhill when I was pregnant with my second, because two under two is just hard haha. On top of it I'm not a cook by any means and I personally don't eat the greatest. I know I should but again - two under two, I'm lucky if I eat! Haha My son is starting to prefer convenient meals aka chicken nuggets and I feel like a failure. This is exactly what I needed to help introduce more foods and break the habits that I created. Thank you!!!"

       

      K. K. - Mom of 3


      "I find your posts so valuable and helpful that a nominal amount of money seems like a fair trade for your time and expertise! And I just looked at the day 1 meal plan and OMG, way more detailed and yet easy than I expected! My husband and I have such a hard time figuring out meals for our family of 5 and this made me tear up (at work) at the idea that things could be better!!"

       

       

       

       

       

      Answering Your Questions

      What moms and dads asked before joining the Real Easy Weekdays community

      How will this system save me time?

      How will this system make my life easier?

      Is this one of those “no-cook” plans?

      Is this a recipe book?

      How long do the recipes take to prepare?

      Are there any special kitchen tools required?

      Are the recipes budget-friendly?

      I have an infant. Will this system work for me?

      My child is a picky eater. Will this system work for me?

      We need gluten-free, dairy-free, vegetarian, nut-free, etc. Will this system work for me?

      What if my family doesn’t like something on the menu?

      This seems too good to be true. Why isn’t it more expensive?

      Join me in using the kids eat in color 

      Real Easy Weekdays system

      $37

      $22 (save 40%)


      12 days worth of PDF menus

       

      Recipes/methods for all meals and snacks

       

      A printable summary chart of the 12 menus

      you can see all the meals and snacks at a glance

       

      An ingredient list for each menu

       

      A gear list for each menu

       

      Tips & tricks for saving time, using leftovers, and making sure you have a plan for feeding yourself

       

      ​Ideas for what fruits and vegetables you can include in meals

       

       

      Would you like to wake up tomorrow and no longer have to think about what to cook for your family?

       

      Would you love a system that makes life and food colorful and easy? 

       

      Do you want to join me in feeding our families without overwhelming guilt, stress, exhaustion, and mental burden?

       

      I'd love to have you join me! And you get the roll out for only $22...which is less than the cost of one average fast food meal for the family!  

       

      You are not alone. I believe in you, and I think you are amazing. I can’t wait to have you join me! 

       

       

      Join me in using the kids eat in color 

      Real Easy Weekdays system

      $37

      $22 (save 40%)


      12 days of PDF menus

       

      Recipes/methods for all meals and snacks

       

      A printable summary chart of the 12 menus

      you can see all the meals and snacks at a glance

       

      An ingredient list for each menu

       

      A gear list for each menu

       

      Tips & tricks for saving time, using leftovers, and making sure you have a plan for feeding yourself

       

      ​Ideas for what fruits and vegetables you can include in meals